It isn't totally clear how overconsumption affects a person's health b ecause there is little research on the other ingredients in energy drinks. In 2017, a 16-year-old boy died of a caffeine overdose after drinking soda, coffee and an energy drink. Children and teenagers are particularly vulnerable because they may not understand how much caffeine energy drinks contain. Overdosing on caffeine can cause vomiting, palpitations, high blood pressure and, in severe cases, seizures and death. Lack of sleep then affects your cognitive abilities which may lead you to eat more bad foods in an effort to boost your energy and focus."Ĭaffeine and other stimulants also can have an adverse effect on the heart and blood pressure, research has shown. "Consuming too much of it can lead to difficulties falling asleep and staying asleep. "Caffeine can affect quality of sleep," Lee said. Most research has focused on the caffeine and sugar in them. So, it isn't necessarily easy to know the exact health effects of energy drinks. The ingredients in beverages must be pre-approved by the FDA, but dietary supplements face less scrutiny. Food and Drug Administration allows energy drink manufacturers to classify their products as beverages or dietary supplements based on several variables, including packaging, serving size and recommended conditions of use. "It is critical to always read labels and to understand what could happen if you overdose on certain herbs or other ingredients." Breaking down the energy drink Amy Lee, chief medical officer of Lindora Clinic in Southern California and an expert in weight control, obesity and nutrition, told PhillyVoice. "A lot of people are not aware of the possible dangers and keep drinking them all day," Dr. Many energy drinks contain almost 200mg of caffeine - about two cups of coffee - and as much or more sugar as soda, according to Harvard Health. Though energy drinks are sometimes confused as sports beverages, they are a completely different type of product. But nutritional experts warn that chronic use is linked to serious adverse health effects. communitiesĪccording to the National Institutes of Health, 34% percent of adults ages 18-24 regularly consume energy drinks. Camden, Pleasantville aded to COVID-19 vaccination program for underserved N.J.Delco company says its UVC device can kill the coronavirus within seconds. ![]() FTC backs off objection to Jefferson-Einstein in.The energy drink industry was valued at $61 billion last year and is projected to nearly hit $100 billion by 2027. They're marketed as a way to boost alertness and, of course, heighten energy levels. Energy drinks have become the beverage of choice for the sleep-deprived and many people looking for an extra performance edge, including athletes.
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